Food that heals: anti-inflammatory delicious recipes
Obesity, heart disease, cancer, osteoporosis and even depression are linked to what we eat. Many studies link our lifestyle and diet to inflammation and disease susceptibility. The classic way to…
Joints & Pain Relief
8 Ways to Beat Chronic Inflammation
I return to the topic of chronic inflammation, which I wrote about in one of my previous articles, this time to tell you how to slow down or even stop…
Is inflammation the cause of all diseases?
Indeed, inflammation can be the cause of many diseases, and this is not only my opinion, but also that of many experts in the field of medicine. Of course, this…
Relieving back strain, joint pain and swelling: How can Taping Help the Elderly?
Although originally used to rehabilitate injured athletes, the taping therapy has now become more widespread. Kinesiology taping is a delicate way of treating muscles, skin tissues and joints. Therefore, it…
Back pain and trigger points
I could tell you a lot about back pain … And not from the experience of my patients, as in most cases, but from my own. No wonder even doctors…
Simple rules to help you keep your joints mobility
In one of the previous articles, I listed some of the most important enemies of the joints. More precisely, I mentioned some activities or habits that we do, sometimes even…
What is destroying your joints?
How do you make your first impression of a person? By appearance, the way of expression or maybe the look? Of course, not by the person's joints. But have you…
The miraculous properties of ordinary gelatin
Have you ever wondered what miraculous products are right in your kitchen? Often, when talking about miraculous food, people associate it with something special or even expensive. But this is…
What is the best remedy for chronic pain?
Everyone experiences some form of physical pain at some point. For example, when you cut your finger, pain is your body's way of giving you a warning signal that something…
7 Non-obvious Habits That Make Your Neck Suffer Badly
I am sure that each of you has suffered from neck pain at least once in your life. Haven't you? Most often it is due to uncomfortable movements or sleeping…