Slowing Bone Loss with a Simple Grocery Store Solution
Bone health is as important as the health of any other organs in the body, especially for women. Weakening of bone tissue is a typical female disease that begins to…
Joints & Pain Relief
5 tips for managing your joint pain and arthritis
Arthritis has long been considered a disease of the elderly. Today, the disease is rapidly getting younger and more and more of my patients are asking me why this is…
7 Types of Headaches: How do they differ and how to get rid of them?
After talking to some of my patients, I realized that many of them do not consider headaches to be a real health problem because, as they say, " it goes…
13 Natural Remedies to Fight Inflammation
Recently, one of my patients asked me if there are natural remedies to help eliminate inflammation in the body? Well, let's try to find the answer to this question. First,…
Natural Ways to Relieve Headaches
A headache is a painful experience. It’s an ordeal that all humanity has shared since the dawn of time. Having one can sometimes seriously hinder your daily activities and stop…
Simple Remedies to Ease Ear Pain
Earaches can be slight to extremely painful. A fluid buildup causes an ache to your ear due to some infection or pressure build-up in the middle ear. Most common cause…
Eating to Ease Gout Flare-Ups
Gout is one of the most painful conditions you can have. I may not have experienced it myself, but my poor mother used to suffer from the worst flare-ups. Little…
Why Morning Stretching Matters More Than You Think
How did you wake up this morning? 🙂 The reason I’m asking it is because the first thing some people do after waking up is to stretch every inch of…
Tingling Hands and Leg Cramps: What They Really Mean
Since many of you have asked me, I took the opportunity to clarify some aspects about two of the scariest symptoms – tingling in hands and feet, and cramps in…
How to Ease Painful Bone Spurs in Your Feet
Dealing with bone spurs is clearly one uncomfortable ailment, especially when the spurs occur along the feet. Minor routine activities such as going to the bathroom or walking around the…