The Amazing Health Benefits of Apples
Today I woke up feeling really grateful for everything that surrounds me. I haven’t forgotten about what I promised you last week, but, before I cut to the chase, I…
Natural Remedies
5 Natural Antibiotics from Your Kitchen
Yesterday I was running through an old box of things I had deposited in the storage closet, which was full of photo albums, personal items, and books I thought I…
Can Your Body Really Heal Itself?
I’ve recently heard a lot of people saying that they don’t pay much attention to what they are eating, because the human body is smart enough to distinguish between what…
Cranberries: The Tiny Berry with Big Health Benefits
Eating has become a real pleasure among many of us – we have come to consider it a treat and sometimes we even seek refuge in it. But, an increasing…
Why Diet Soda Is Still Bad for Your Health
Ever since I was a child, I enjoyed taking long walks and observing those around me – how they look, how they feel, what their habits are, and so on.…
How to Prevent Colds and Sore Throats This Season
The cold season is around the corner, and the weather is already chill and windy. This means you’re more prone to catching a cold or having a sore throat. This…
Skincare Ingredients You Should Watch Out For
Today I want to share with you another recent story. While I was out grocery shopping the other day, I noticed a girl who was hastily reading the labels of…
What Fat Deposits on Your Body Say About Your Health
If you know your body well or intend to know it, then you surely observe any symptoms or changes that occur. Sometimes it’s a digestive sensitivity towards certain foods, other…
5 Natural Remedies for Dandruff
Yesterday I was sitting with one of my clients and we were talking about his fungal infection and his other health issues. At some point, we started talking about dandruff,…
3 Natural Ways to Beat Winter Fatigue
It seems like feeling full of energy and ready to tackle whatever a new day throws at you is harder and harder at time passes by. The truth is the…