Aromatherapy for Stress Relief and Better Sleep
In a world that is increasingly stressful and demanding, it is important to know when and how to unwind. Even for myself, the weight of my responsibilities used to make…
Natural Remedies
Sage: The Calming Herb with Healing Powers
This week’s miraculous herb is sage – one of the most appreciated plants in traditional medicine. It is closely related to rosemary, and they both share calming effects, such as…
Mint: Surprising Benefits Beyond Digestion
How many times have you brewed a mint tea if you had digestive problems? For most of us, it’s probably the first thing that pops into mind. But did you…
The Health Benefits of Chili Peppers
This week’s wonder plant has Mexican origins and is highly appreciated in the international cuisine. The chili peppers are the fruit of the plants in the Capsicum genus, and they…
5 Teas That Help Your Body Fight Toenail Fungus
You probably figured it out by now that your body acts as a whole – everything is interconnected and if one of the pieces is damaged, the whole system gets…
3 Smoothie Mistakes That Make Them Less Healthy
I would like to start today’s article with a quick question – what do think about smoothies and shakes? You’ll find out my thoughts on the subject in the following…
Common Prescription Drugs and Their Natural Alternatives, Part 2
As promised last week, here are the remaining dangerous drugs on our list. 7. Diabetes Drugs – For the insulin-dependent or type I diabetic, whose pancreas produces too little insulin.…
Common Prescription Drugs and Their Natural Alternatives
146,000 people die annually in the U.S. from properly prescribed drugs. This is an American tragedy and we hope the following information will be beneficial to healthcare professionals and others…
How Small Health Issues Sabotage You, and How to Stop It
The story I want to share with you today is meant to help you stop sabotaging yourself. Yes, you read that right – you do this, and more often than…
3 Simple Ways to Relieve Sinus Pressure
Cold weather comes with many bothersome conditions. Most of the people catch flus or colds, but these aren’t the only type of seasonal affection. One health-related sensitivity I’ve always had…