Spinach and Other Foods That Fight Fatigue
Remember Popeye the Sailor? One of my nephews asked me to watch this cartoon with him recently and I admit – nostalgia hit me. I used to watch these cartoons…
Natural Remedies
Natural Remedies for Sciatica Nerve Pain
Erasing the agonizing pain radiating from your lower back down to your legs – seems to be something out of a fairytale, right? That’s what I thought so, too. If…
3 Natural Remedies for Knee Pain
“The greatest wealth is health.” That’s true; yet, when you begin to experience pain and suffering you’d do anything to get rid of it and become healthy again. And since…
3 Ways to Protect Your Hearing as You Age
Hearing loss is a common issue that occurs as you age, as a result of exposure to powerful noise or due to infections of the internal or middle ear. You…
Simple Eye Exercises to Sharpen Your Vision
Ditch your glasses and naturally sharpen your eyesight with easy, free, and effective tricks. No creams, no pills, no gimmick. A patient asked me recently how come I don’t need…
The Hidden Dangers of Storing Food in Plastic
“Convenience can come at a price you may not be willing to pay…” I said to my assistant today during lunch break. He wasn’t eating something unhealthy, but the food…
Triphala Powder: The Ancient Trio for Digestion and Weight
Wonder how you can boost your health in a matter of seconds? Look no further, I have just the trick for you – some of my fellow doctors disclosed to…
Why You Should Make Time for a Massage
When was the last time you treated yourself with a good massage or a day at the spa? Probably you can’t even remember it. As much as you might think…
The Health Benefits of a Daily Cup of Herbal Tea
What is your favorite beverage? Mine is tea; I’m a tea fanatic. I just love to search for new kinds of plants and herbs, and I have quite a collection…
Guarana: The Natural Energy Booster
I’ll share with you today my story with one of the most amazing plants that Nature has offered us – Guarana. I have been using it for a couple of…