3 Essential Oils Everyone Should Have at Home
Mary, my mother in law, was skeptical when she first saw the present I gave her (a basket with essential oils). But once she heard me raving all about their…
Natural Remedies
How to Use Essential Oils: Massage, Diffusion and More
What do you know about essential oils? As a holistic doctor, I’ve realized for a while now that Aromatherapy offers incredible therapeutic effects that soothe both the mind and body.…
Natural Homemade Face Masks for Glowing Skin
What are your first thoughts when you see this face? If the following words popped up in your head: “beautiful, clean, healthy” then you are not the only one. We…
A Natural Homemade Shampoo for Healthier Hair
It seems that every day, a new shampoo commercial pops up on your screen. Different celebrities preach the “amazing” abilities of countless shampoos… But how much truth is to all…
Natural Remedies That Ease Acid Reflux
If you suffer from acid reflux then you should know that there are many things that you can do to not only alleviate the symptoms, but also treat this disease…
Holy Basil: The Sacred Herb with Real Health Benefits
Holy Basil is one of the herbs that have a medical history, as well as a spiritual one. Being used by Christians for hundreds of years in their religious rituals,…
Varicose Veins: Symptoms, Causes and Natural Relief
Do you suffer from this unsightly condition? The Department of Health and Human Science revealed that in the US alone, 55% of women and 45% of men are affected by…
The Best Foods to Rebalance Your Hormones
Up until now you might have experienced an array of medical problems which you didn’t know were linked to your endocrine imbalance. For example: Too much cortisol causes your body…
What Causes Hormonal Imbalance and How to Fix It
Lately, a lot of my patients have been asking me about hormonal imbalances. They all wonder if there is anything they can do, besides using very expensive treatments. Unfortunately, hormonal…
A Home Spa Day: Detox Bath and Pampering Recipes
How does a day of pampering sound like to you? Lavishing in a high end treatment spa is something that we all long for at one point or another. But…