Allergy to ragweed: how to ‘survive’ in the blooming season of the dangerous plant
What does August mean to you? For some it's vacation season, for others it's the end of summer. But for some of my patients, August is the beginning of real…
Natural Remedies
Get a Quality Night’s Sleep with the help of this Natural Mineral
Lately, more and more patients have been coming to me for help because of their sleep problems. Unfortunately, the truth is that getting quality sleep is getting harder and harder…
How to stop hair loss: effective natural remedies
Every person wants to look good, regardless of age or financial possibilities. Often, appearance reflects both our emotional state and our health condition. What can the way the hair looks…
What happens to your body if you drink Kombucha every day?
Personally, I fell in love with Kombucha the first time I tried it. Fizzy, with a handful of mint and cold – the perfect healthy drink for summer. Kombucha tea…
5 Things That Drain Your Health After Age 60
The older a person gets, the more he realizes that the most important condition for a happy life is health. How to stay healthy after 60 years? How to be…
Seven Healthy Coffee Alternatives
In general, there is nothing wrong with drinking a cup of coffee in the morning. But for a variety of reasons, some people try to cut back on coffee or…
Delicious and healthy bowls that are easy to make at home
I don't know what to cook anymore… How famous is this phrase and how often we hear it… Sometimes you don't have enough time to cook, sometimes you don't have…
8 best drinks to get rid of bloating
Bloating is a very common problem that my patients face. They complain that it can disrupt their daily routine, causing them a particularly unpleasant feeling of discomfort. For many, this…
The Most Powerful Plants with Strong Healing Action
There is not a single useless plant in nature. The whole green world is a kind of pharmacy. As the subject of this letter, I decided to write about the…
The best natural sources of vitamin B3
In a recent email, I talked about the important role of vitamin B3 for vision, specifically for preventing or even treating glaucoma. But know that it's not just the eyes…