Benefit or damage? How sun tanning can affect your health.
Summer and sun tanning are inseparable. Many people go to the beach more to sunbathe than to swim. Sometimes, when I'm at sea, I see people who can lie in…
Natural Remedies
Mindfulness Practice for a Healthy Mind and Body
It is true that we live in very stressful times. The pandemic, health condition, uncertainty about the future, fear of unpredictability are integral parts of the reality in which we…
Artificial sweeteners vs Natural sweeteners
The reasons why people decide to give up sugar or find a substitute for it can be anything from health problems, being overweight, to simply wanting to lead a healthy…
What happens to your body if you give up tea completely?
Is tea good or bad for your health? Let's say you started drinking tea every day, not knowing how it affects your body, and now you're not sure if you…
Fight These Diseases with Black Cumin Oil
Black cumin oil is considered all over the world to be a "panacea" for many diseases. And it really is. It has powerful healing properties and has been used in…
Top foods for a healthy heart
Food is an important part of our life. In addition to ensuring the functionality of the body, food evokes various emotions, makes us gather the whole family at the table…
How to diagnose and treat trigger points?
The topic of back pain seems endless. In one of my previous articles, we analyzed this problem from a less common perspective, namely that of the muscles affected by the…
Are fresh fruits and vegetables healthier than frozen?
This topic often arouses discussion among people. I often recommend that my patients include as many fresh fruits and vegetables as possible in their diet. But what about frozen fruits…
How to use gelatin for aesthetic and health purposes?
I think you already know, but also in my previous article "The Miraculous Properties of Gelatin" I told you that this ingredient can be used not only in cooking, but…
What is the best remedy for chronic pain?
Everyone experiences some form of physical pain at some point. For example, when you cut your finger, pain is your body's way of giving you a warning signal that something…