10 Bedroom Feng Shui tips for a better sleep
The ancient Chinese science of Feng Shui is based on the belief that each element radiates energy. Therefore, Feng Shui is the art of balancing this energy for people's well-being,…
Sleep & Mind
What is your body trying to tell you if you wake up at the same time every night?
’Why do I wake up at the same time every night?’ One of my patients recently asked me this question during a medical consultation. So I thought this article would…
Get a Quality Night’s Sleep with the help of this Natural Mineral
Lately, more and more patients have been coming to me for help because of their sleep problems. Unfortunately, the truth is that getting quality sleep is getting harder and harder…
What happens if you don’t get enough sleep?
When did you last get enough sleep? Just be honest! If you get out of bed week after week feeling like you haven't slept at all, and your eyes open…
Is serotonin to blame? Scientists doubt the main cause of depression.
Depression is one of the most common problems my patients face. Whether it is generated by some personal life events, or general ones (such as the Covid-19 pandemic, the economic…
What can you do with Lavender?
There are many things you can do with lavender. You can take pictures in the lavender field to post on social media, as many people do. Or, you can enjoy…
Tips for a good night’s sleep
I feel great. I slept well, I am full of energy and ideas. I don’t know if I’ll have time to implement all these ideas, but anyway… How did you…
Sleep is a medicine for the body
Do you know what is the cheapest and most effective medicine I often recommend to my patients? It’s sleep. Does this sound strange to you? In fact, this is the…
How Vitamin D Affects Brain Health
When, if not in the summer, is it time to replenish your vitamin D stores? Your whole body will thank you for this. However, in this article, I would like…
Simple mindfulness exercises to relieve stress and anxiety
To change your life, sometimes it is enough to learn to understand yourself and work with negative feelings. This is what the practice of mindfulness teaches us. Mindfulness practice is…