Mindfulness Practice for a Healthy Mind and Body
It is true that we live in very stressful times. The pandemic, health condition, uncertainty about the future, fear of unpredictability are integral parts of the reality in which we…
Sleep & Mind
12 Life hacks that will help you sleep well on torrid nights
In a previous article, we found out that rising ambient temperatures caused by global warming are reducing the number of hours of sleep for people around the world. This negatively…
Climate change shortens human sleep year by year
After a sleepless night, I woke up exhausted, tired and a little nervous. I think many of you have experienced insomnia and are well aware of its consequences. It’s not…
Is snoring harmless?
As we get older, many things change. Although we are aware of these changes, sometimes they create discomfort and even endanger the couple's relationship. I think you don't really understand…
The amazing properties of cherries
I thoroughly enjoyed the spring. Together with nature, I tried to revive myself. I took full advantage of this period, walking in nature, breathing the air full of flower scent…
Is Parkinson’s disease hereditary?
If there is someone in your family with a neurodegenerative disorder, it is natural to ask yourself if there is a chance of inheriting the disorder. Moreover, the patient himself…
Avoid These Foods if you are Prone to Depression
Depression is a serious mental illness that affects millions of people worldwide. It puts people face to face with a reality that they do not like, but which they cannot…
7 Effective Ways to Get Rid of Sugar Addiction
Sugar is the cause of pain, fatigue, weak immunity, depression, cardiovascular and gastrointestinal diseases. Unexpectedly? People have always eaten sugar, but before it used to be a treat. Now the…
How Can Hearing Aids Reduce the Risk of Dementia?
According to the World Health Organization, there are about 47 million people with dementia in the world today. This number is projected to rise to 131 million by 2050. In…
4 Critical Nutrients to Fight Brain Fog
” My head is cloudy, unclear… And some kind of mental block, lethargy… Like a fog in my head… And weakness… It becomes hard for me to concentrate, hard to…