Benefits of walking for the Heart, Joints and Brain
I really like to walk. In addition to being very beneficial for health, for me walking is the most effective way to relax after a hard day at work. This…
Sleep & Mind
5 Egg-cellent Tips for a Stress-Free Easter
For many, Easter, like many other holidays, is an opportunity to reconnect with loved ones, be they friends or family members. And, of course, everything has to be perfect because…
How to Fight Spring Depression with Color Therapy
The world is full of beautiful colors… However, as it turns out, colors are not just pleasing to our eyes, but also have a healing effect on the body. Color…
10 Simple ways to keep a sharp mind through old age
All people want to live happily ever after and, most importantly, stay healthy. How to stay in shape is more or less clear – proper nutrition, timely rest, optimal physical…
Can drinking water affect your sleep?
To drink or not to drink water before going to bed, that is the question … Well, we already know that water has a very strong effect on human life,…
Here’s how to stop your partner from snoring so loud
Anyone who has not slept with a snoring person will not really understand what this article is about. We are talking here about sleepless nights, nervousness, irritation, anxiety and broken…
8 Proven Ways to Get rid of Insomnia Without Medication
Each of you at least once faced insomnia. You feel tired, your eyes are sleepy, but you can't fall asleep. You are tossing and turning in bed, all sorts of…
5 Good Reasons Why It’s Dangerous to Sleep with Your Pet
For many people, pets are like family members. Every year their number grows, and with it the owners' love for their furry friends. People love their pets so much that…
What happens if you eat five eggs a week?
"What happens if you eat 5 eggs a week?" – one of my patients asked me recently. "Why exactly 5 and not 6 or 4?" I asked him in turn.…
How can a healthy diet reduce your dementia risk?
From my vast medical experience, I understood one thing very well: people do not realize the importance of a healthy lifestyle and a balanced diet until they are faced with…