4 Easy Ways to Beat Wintertime Blues
I'm going to start this article with a little story so you can better understand what it's all about when it comes to the winter blues… "A few years ago…
Sleep & Mind
How to calm down: effective methods of dealing with anxiety
In one of our previous articles, we talked about how important, but at the same time difficult, it is to adapt to new living conditions. What you need to do…
10 Tips for Day and Night Cough Relief
Have you ever had a situation where you felt terribly uncomfortable because of your cough? Have you noticed that it usually occurs at the most inopportune moment: on public transportation,…
How to Rebalance Your Hormones Naturally
You are about to become as shocked as most of my patients where when they discovered this truth: Hormones dictate virtually every part of your body’s physical and psychological response:…
Natural Ways to Ease Anxiety Without Pills
The USA is plagued with stressed and anxious people. Americans are popping pills like they are tic-tacs and nobody seems to mind. Do you know how harmful all these drugs…
Prevent and Treat Teeth Grinding with Home Remedies
Are you grinding your teeth, especially while sleeping? Bruxism or teeth grinding is one of most damaging forms of dental disorders. This condition is usually difficult to detect in the…
Simple Tests to Check Whether You’re Breathing Correctly
As promised, I’m back with a few tests. You can do this very second to see if you have a dysfunctional breathing pattern. My shallow breathing led to a massive…
How Shallow Breathing Led to My Heart Attack
The events I’m about to share with you are insane, and if they hadn’t happened to me, I probably would have trouble believing them. But it’s essential you pay attention.…
3 Daily Habits for a Healthy Body and Mind
The most valuable treasure you could have is your health – and you must cling to it as it’s slowly slipping away. A healthy body and mind can do more…
How Your Gut Shapes Your Immunity and Mood
Today’s article is a follow-up on the series “Foods for health” and although your GI tract is not a distinct organ, it still represents a vital system of the body.…