Aromatherapy for Stress Relief and Better Sleep
In a world that is increasingly stressful and demanding, it is important to know when and how to unwind. Even for myself, the weight of my responsibilities used to make…
Sleep & Mind
Sage: The Calming Herb with Healing Powers
This week’s miraculous herb is sage – one of the most appreciated plants in traditional medicine. It is closely related to rosemary, and they both share calming effects, such as…
What Waking Up at Night Says About Your Organs
Last week I started a brand new series of emails meant to guide you detect the early signs and prevent the installation of different diseases. Although many things have changed…
Why Morning Stretching Matters More Than You Think
How did you wake up this morning? 🙂 The reason I’m asking it is because the first thing some people do after waking up is to stretch every inch of…
Learning to Love the Way You Look
We want to look good all the time, but for some reasons, each one of us happens to have a bad hair day or not recognize ourselves in the mirror…
How Small Health Issues Sabotage You, and How to Stop It
The story I want to share with you today is meant to help you stop sabotaging yourself. Yes, you read that right – you do this, and more often than…
What Your Daytime Sleepiness Says About Your Organs, Part 2
This is the 2nd part of the series that reveals what diseases could possibly threaten you, depending on the time of the day you’re feeling tired. The biological reasoning behind…
What Turns a Habit into an Addiction?
I want to give a warmful Thank You to all of those who took their time to complete the survey I sent. I received many interesting answers, which I am…
What Your Daytime Sleepiness Says About Your Organs, Part 1
If you’re always feeling sleepy throughout the day at about the same hours, there are some things that require your attention. Please, bear in mind that this has nothing to…
Parkinson’s Disease: Early Signs and Natural Support
During the last weeks I have received many of your concerns and I’m really happy to see so many self-aware people that are really interested in their health. Today, I…