How to Prevent and Ease Frequent Headaches
I’m sure that most of you have had at least one bad headache in our lives, the kind that stopped you from whatever you were doing just to lay down…
Sleep & Mind
The Power Nap: How a Short Siesta Boosts Your Brain
Sharpen your memory, boost your cognitive skills and skyrocket your energy levels in one go! How? The solution will surprise you… The idea came to me while looking at my…
How to Push Past Self-Limiting Beliefs and Enjoy Life
The secret to override your flaws and enjoy life is something that most people already have access to… and they are blossoming in all aspects of their life. Do you…
Why You Should Make Time for a Massage
When was the last time you treated yourself with a good massage or a day at the spa? Probably you can’t even remember it. As much as you might think…
Breathing Techniques to Calm Stress and Anxiety
I hope your weekend was amazing because what I’m about to share with you will make your life incredible. A few days ago I told you about different types of…
The 3 Types of Snoring and How to Stop Each One
I was recently helping Caroline, my wife, cook dinner when she told me this: “Remember Beth, from the barbeque at the Smiths?… She is constantly complaining about her husband because…
Seasonal Depression: How Light Therapy Can Help
Have you noticed that when fall and winter come along, you feel sadder and more lethargic than usual? Probably all that you want to do is stay in bed and…
Smart Swaps to Beat Sugar Addiction
For the past couple of days, I’ve been working on a list of extra tips that will help you fight off the sugar addiction successfully. And the best part is…
Dangerous Ingredients in Beauty and Cleaning Products
Act fast! Grab the first beauty or cleaning product at hand and take a look at the label. Can you see the following compounds listed there? Using the commercial cleaning…
How to Lower Your Risk of Dementia
Suffering from dementia can take a huge toll on your loved ones and caring for a victim of this diseases can be a heart wrenching experience. Why do I want…