6 Everyday Habits That Ruin Your Sleep
For the sleep deprived, enjoying a good night’s rest seems to be the hardest thing to obtain. Unless there are external factors or certain medical conditions that actively stop you…
Sleep & Mind
How to Master Your Sleep Cycle
Did it ever occur to you that you can become the sole master of your sleeping patterns? Knowing the mechanism of sleep will give you an advantage when it comes…
The Best Foods to Fuel Your Brain
Every part of your body needs certain nutrients for healthy growth. There are some foods that have the ability to improve memory, feed neurotransmitters and are a real brain fuel.…
Mythbusting: Good Sleep = Normal Weight
Today we’ll cut down to the last macro-factor that influences your weight, which is sleep. Amazingly or not, the pounds on the scale are not only influenced by the energy…
Natural Ways to Boost Your Serotonin Levels
Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like: Appetite Mood Sexuality Sleep This neurotransmitter may also promote cell regeneration. People who…
Foods That Can Help Lift Depression
There are a lot of foods you can eat to help keep your mood fluctuations under control. They take time and effort, but it’s worth it. Eat a healthy diet…
7 Tips for Taking Control of Your Health
In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t depend on whether or not you have medical conditions. As good…
Natural Ways to Prevent and Treat Insomnia
Amazing Results from Herbs Valerian helps people fall asleep faster. Take two capsules of valerian root an hour before bed. Passionflower is used as a mild herbal sedative. Take 4,000…
10 Essential Health Tips to Stay Vibrant and Energized This Autumn
As autumn arrives, it offers a unique opportunity to refresh your health and well-being. The cooler weather, vibrant colors, and seasonal foods are perfect for making meaningful adjustments to your…
Food Cravings -> The result of the gut microbiome
The decisions we make about what to eat might not just come from our brains. The mechanisms driving our dietary choices may reach back to evolutionary processes with gut microbes.…