I have always admired people who find alternatives to expensive solutions in various life situations: health, personal care, lifestyle, food, etc. Moreover, I am even more impressed when these products…
A few days ago I consulted a patient who was worried about her health. As an argument, she mentioned that she recently did several tests that showed a deficiency of…
What is summer associated with? Probably with sun, beach, vacation, travel… Nice season. Or maybe with mosquitoes, flies, wasps, ticks… The picture doesn't look as beautiful anymore. Does it? Insects…
"What are your plans for Independence Day?" a friend asked me recently. “Of course, to celebrate like all Americans,” I replied. For some, July 4th is associated with fireworks, barbecue…
Aloe Vera juice is a new trend, but is it really as healthy as people claim? Cold-pressed Aloe Vera juice is wildly popular for its renowned super-hydrating properties, as well…
Summer is very generous with gifts: berries ripen in the garden, plants of marvelous beauty bloom in the meadows. Why collect and dry plants in summer? Someone likes to drink…
I feel great. I slept well, I am full of energy and ideas. I don’t know if I’ll have time to implement all these ideas, but anyway… How did you…
Do you know what is the cheapest and most effective medicine I often recommend to my patients? It’s sleep. Does this sound strange to you? In fact, this is the…
There is no need to remind you that proper nutrition is the key to our health, and, of course, vegetables and fruits play an important role in it, providing us…
When, if not in the summer, is it time to replenish your vitamin D stores? Your whole body will thank you for this. However, in this article, I would like…