What you didn’t know about lavender
Is there anyone who doesn't know what lavender is? I honestly don't think so. At some point, I got the impression that this plant, which somehow became a trend in…
Playing to improve mental and emotional well-being
It's time to play a little. Let's put aside our daily worries and other problems and give ourselves a little time to relax, to gather some friends with whom to…
Can constipation be cured without laxatives?
I would like to always write you emails about plants, essential oils, fragrant flowers and other wonderful things. But when it comes to health, there are times when less enjoyable…
Fighting Swelling: How to Get Excess Fluid Out of the Body Quickly
Do you feel that your legs and ankles have suddenly swollen, that your whole body has become heavier and that you no longer feel comfortable in your own skin? Don't…
6 Quick Ways to Lower Blood Pressure Without Medication
’Can I lower my blood pressure at home without medication?’ Recently one of my patients asked me this question. I'll tell you right off the bat: if you have complaints…
Feeling Bloated? Top 10 Enzyme-Rich Foods to Boost Digestion
If you often feel heavy, bloated or painful in the stomach, as well as drowsiness, it's time to analyze the contents of your plate! It may be a " banal…
The Ignored Heroes of Your Gut You Can’t Live Without
When it comes to gut health, everyone knows how important prebiotics and probiotics are. What about enzymes, though? Why are they so little talked about? Their importance has always been…
Watermelon or melon: which is healthier?
It would be a pity not to eat melons during this period. Yellow or red, they are delicious, refreshing, hydrating and perfect for detox. No matter the color, the melon…
How to choose the right sunglasses to best protect your eyes?
In one of my previous articles, I wrote about the importance of protecting the skin from the sun's rays. However, this time I want to draw your attention to the…
7 tips on how to beat the heat
Everyone has heard that on a hot summer day you need to drink more, do not wander under the scorching sun, especially without a hat, do not wear synthetics and…