Benefit or damage? How sun tanning can affect your health.
Summer and sun tanning are inseparable. Many people go to the beach more to sunbathe than to swim. Sometimes, when I'm at sea, I see people who can lie in…
Simple mindfulness exercises to relieve stress and anxiety
To change your life, sometimes it is enough to learn to understand yourself and work with negative feelings. This is what the practice of mindfulness teaches us. Mindfulness practice is…
Mindfulness Practice for a Healthy Mind and Body
It is true that we live in very stressful times. The pandemic, health condition, uncertainty about the future, fear of unpredictability are integral parts of the reality in which we…
How does the body tell us that it lacks vitamin B12?
Age, age, age … How many times do you hear that multiple health problems appear with age? Many times. But what does age have to do with vitamin B12? The…
Useful tips for a great holiday without sun allergies
What can spoil the long-awaited vacation at sea? Everything seems to be perfect: a good company, great mood, a beach full of happy people, great weather and sun…lots of sun.…
12 Life hacks that will help you sleep well on torrid nights
In a previous article, we found out that rising ambient temperatures caused by global warming are reducing the number of hours of sleep for people around the world. This negatively…
Climate change shortens human sleep year by year
After a sleepless night, I woke up exhausted, tired and a little nervous. I think many of you have experienced insomnia and are well aware of its consequences. It’s not…
Why is okra so useful?
If you are used to reading my articles, I think you have already noticed that I am fascinated by the world of plants. Moreover, I am firmly convinced that in…
Is snoring harmless?
As we get older, many things change. Although we are aware of these changes, sometimes they create discomfort and even endanger the couple's relationship. I think you don't really understand…
Here are 8 fruits and veggies you should not miss in June
The seasonality of fruits and vegetables is an aspect that we do not always take into account when choosing products. Indeed, in supermarkets, vegetables and fruits are neatly laid out…