Why is this “Purple Power” so Important for the Elderly?
Everyone knows that fruits and vegetables have a positive effect on health, but this "Purple Power" is an exceptional leader, especially for the elderly. Wondering why? Well, when I say…
What is the best remedy for chronic pain?
Everyone experiences some form of physical pain at some point. For example, when you cut your finger, pain is your body's way of giving you a warning signal that something…
5 Egg-cellent Tips for a Stress-Free Easter
For many, Easter, like many other holidays, is an opportunity to reconnect with loved ones, be they friends or family members. And, of course, everything has to be perfect because…
Top 5 Worst Trees that Trigger Allergies
As I mentioned in a previous letter, out of the variety of flora, there are about 50 plants that are considered extremely significant in the development of allergies to pollen.…
Allergic to Spring: How to Live with Seasonal Pollinosis.
Every year, more and more ''Allergic to Spring" patients come to me for consultation with the question: How to live with Pollinosis? The number of patients with pollinosis is indeed…
Which plant-based milk is the best? Top 5 options
I am often asked which plant-based milk is better or which is healthier. I don't have a definite answer: different types of milk contain different sets of nutrients, vitamins and…
What happens to your body when you take omega-3s every day?
The benefits of Omega-3 cannot be overestimated: this group of polyunsaturated fatty acids performs an incredible number of functions, from protecting against the destruction of cell membranes to preventing chronic…
Stay away from strawberries until you read THIS!
Strawberries are high in vitamins, minerals, and antioxidants. They are high in potassium and magnesium, micronutrients that many people lack. Eight strawberries contain more vitamin C than a whole orange…
Popular houseplants that are killing your health day by day
If you notice that you feel unwell when you are at home, look around and see what indoor plants you have in your home. Sometimes the most common houseplants are…
7 Obvious Signs of Spring Gastritis Exacerbation
For people with gastritis, spring is a dangerous time. "Why spring?" – you may ask. Because most people have chronic gastritis, and any chronic disease is aggravated in spring: there…