Ginger: The Everyday Root That Boosts Your Immunity
Ginger is something that I regularly use in my diet, whether I put it in my teas or add it to my dishes. It may sound strange to you, but…
5 Teas That Support a Healthy Colon
Today I want to make you more aware of the health of your colon. Maybe you don’t know this, but your entire body depends on the proper functioning of your…
How to Prevent Urinary Tract Infections
Recently, when I was visiting an old friend of mine I was shocked to see she was in a very bad state. She told me that for two weeks she…
Why We’re Getting More Tired and Sicker, and What to Do
If you looked around, you’d notice that we are becoming more and more tired and sicker. And by that, I mean that more than half of the people are suffering…
Simple Tests to Check Whether You’re Breathing Correctly
As promised, I’m back with a few tests. You can do this very second to see if you have a dysfunctional breathing pattern. My shallow breathing led to a massive…
How Shallow Breathing Led to My Heart Attack
The events I’m about to share with you are insane, and if they hadn’t happened to me, I probably would have trouble believing them. But it’s essential you pay attention.…
3 Daily Habits for a Healthy Body and Mind
The most valuable treasure you could have is your health – and you must cling to it as it’s slowly slipping away. A healthy body and mind can do more…
How to Support Your Body After Blood Loss
One of these days, an acquaintance of mine cut her hand while cooking. Fortunately, her son was near and called the ambulance quickly. Because she cut her hand so deeply,…
Saffron: An Exotic Spice with Surprising Health Uses
In my personal pantry you can find many potent herbs and healthy spices. Among them, one that I appreciate immensely is the exotic spice, saffron, which has many nutrients and…
The Benefits of Detoxing Your Body
Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings… Are you experiencing at least one of these? Well,…