Eating to Ease Gout Flare-Ups
Gout is one of the most painful conditions you can have. I may not have experienced it myself, but my poor mother used to suffer from the worst flare-ups. Little…
Dry vs. Dehydrated Skin: How to Tell and How to Treat It
Dry and dehydrated skin are two different things that not many people can tell apart. To make things clearer, driness refers to moisture and natural oils, while dehydration refers to…
Natural Remedies to Calm Psoriasis
During the last couple of weeks I received a lot of requests regarding natural remedies for psoriasis, and because your wellbeing is what interests me the most, here are a…
How Your Gut Shapes Your Immunity and Mood
Today’s article is a follow-up on the series “Foods for health” and although your GI tract is not a distinct organ, it still represents a vital system of the body.…
Lectins: The Hidden Substance That Can Worsen Your Health
Beware of this specific substance – lectin. Ever heard of it? You might confuse it with leptin or lecithin, but lectin is quite a pesky substance that aggravates your health…
Natural Treatments for an Overactive Bladder
Are you spending more time in the bathroom than you should? Well, you are not alone… Overactive bladder (OAB) is a condition experienced by over 13 million Americans. Although it…
Aromatherapy for Stress Relief and Better Sleep
In a world that is increasingly stressful and demanding, it is important to know when and how to unwind. Even for myself, the weight of my responsibilities used to make…
Sage: The Calming Herb with Healing Powers
This week’s miraculous herb is sage – one of the most appreciated plants in traditional medicine. It is closely related to rosemary, and they both share calming effects, such as…
The Truth About the Beer Belly
There are a lot of theories regarding the beer belly and whether it’s a myth or not, but I will let you decide it this time. I’m sure that not…
Mint: Surprising Benefits Beyond Digestion
How many times have you brewed a mint tea if you had digestive problems? For most of us, it’s probably the first thing that pops into mind. But did you…