How Much Vitamin D Do You Need, and Where to Get It
Last night I had a dream about an old friend of mine I haven’t spoken to in ages. He was one of my first clients when I arrived in the…
Simple Kitchen Habits That Prevent Food Poisoning
Because many of you have shown interest in knowing tricks that can prevent food poisoning, I decided to list the most common things that you may overlook when it comes…
The Health Benefits of Chili Peppers
This week’s wonder plant has Mexican origins and is highly appreciated in the international cuisine. The chili peppers are the fruit of the plants in the Capsicum genus, and they…
Signs of Disease You Can Spot on Your Face
Sometimes the signs we ignore or fail to perceive are those that could’ve helped us prevent more serious health problems. Today, I’ll help you read the signs of disease on…
5 Teas That Help Your Body Fight Toenail Fungus
You probably figured it out by now that your body acts as a whole – everything is interconnected and if one of the pieces is damaged, the whole system gets…
3 Smoothie Mistakes That Make Them Less Healthy
I would like to start today’s article with a quick question – what do think about smoothies and shakes? You’ll find out my thoughts on the subject in the following…
Why Skipping Sweets and Late Dinners Isn’t Enough to Lose Weight
Last week I was talking to an acquaintance who has been desperately trying to lose weight ever since I can remember her. She told me that this time she’s quit…
What Waking Up at Night Says About Your Organs
Last week I started a brand new series of emails meant to guide you detect the early signs and prevent the installation of different diseases. Although many things have changed…
Why Morning Stretching Matters More Than You Think
How did you wake up this morning? 🙂 The reason I’m asking it is because the first thing some people do after waking up is to stretch every inch of…
Tingling Hands and Leg Cramps: What They Really Mean
Since many of you have asked me, I took the opportunity to clarify some aspects about two of the scariest symptoms – tingling in hands and feet, and cramps in…