The Power Nap: How a Short Siesta Boosts Your Brain
Sharpen your memory, boost your cognitive skills and skyrocket your energy levels in one go! How? The solution will surprise you… The idea came to me while looking at my…
Triphala Powder: The Ancient Trio for Digestion and Weight
Wonder how you can boost your health in a matter of seconds? Look no further, I have just the trick for you – some of my fellow doctors disclosed to…
How to Push Past Self-Limiting Beliefs and Enjoy Life
The secret to override your flaws and enjoy life is something that most people already have access to… and they are blossoming in all aspects of their life. Do you…
Why You Should Make Time for a Massage
When was the last time you treated yourself with a good massage or a day at the spa? Probably you can’t even remember it. As much as you might think…
The Hidden Side Effects of Antibiotics on Your Gut
Nod your head if you’ve had to take a course of antibiotics in the past two years. If you did, then I have some shocking news to share with you.…
Simple Habits That Stop Bloating
Don’t you hate it when you try to get up but the abdominal pain is so excruciating that you’re unable to do anything you’d like? When I first moved to…
The Health Benefits of a Daily Cup of Herbal Tea
What is your favorite beverage? Mine is tea; I’m a tea fanatic. I just love to search for new kinds of plants and herbs, and I have quite a collection…
Guarana: The Natural Energy Booster
I’ll share with you today my story with one of the most amazing plants that Nature has offered us – Guarana. I have been using it for a couple of…
3 Essential Oils Everyone Should Have at Home
Mary, my mother in law, was skeptical when she first saw the present I gave her (a basket with essential oils). But once she heard me raving all about their…
How to Use Essential Oils: Massage, Diffusion and More
What do you know about essential oils? As a holistic doctor, I’ve realized for a while now that Aromatherapy offers incredible therapeutic effects that soothe both the mind and body.…