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Natural remedies and everyday health tips

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Natural remedies and everyday health tips

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Food Heart & Circulation

Omega-3: The Icelandic Secret to a Longer Life

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Omega 3 – the Icelandic longevity secret that packs a mile-long list of benefits: Boosts Heart Health Fights Mental Disorders and Memory Decline Reduces Inflammation Prevents and Manages Autoimmune Diseases…

Food Natural Remedies

How to Read Food Labels Like a Pro

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Today we’ll discuss what you should look for when shopping for groceries. The labels of the products are decisive when it comes to knowing what’s good for your health and…

Food Natural Remedies

Spinach and Other Foods That Fight Fatigue

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Remember Popeye the Sailor? One of my nephews asked me to watch this cartoon with him recently and I admit – nostalgia hit me. I used to watch these cartoons…

Health Joints & Pain Relief Natural Remedies

Natural Remedies for Sciatica Nerve Pain

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Erasing the agonizing pain radiating from your lower back down to your legs – seems to be something out of a fairytale, right? That’s what I thought so, too. If…

Digestion & Gut Food

What to Eat When You Have IBS

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Shockingly, over 60 million Americans suffer from irritable bowel syndrome (IBS). That’s almost 20% of the population! The victims of this disease usually have to deal with severe diarrhea or…

Health Heart & Circulation Joints & Pain Relief

Signs of Poor Blood Circulation and How to Improve It

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Discolored skin, cold hands and feet, numbness, tingling – these are all signs of poor blood circulation. And I don’t want to alarm you, but if left untreated, this condition…

Health Joints & Pain Relief Natural Remedies

3 Natural Remedies for Knee Pain

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“The greatest wealth is health.” That’s true; yet, when you begin to experience pain and suffering you’d do anything to get rid of it and become healthy again. And since…

Health Natural Remedies

3 Ways to Protect Your Hearing as You Age

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Hearing loss is a common issue that occurs as you age, as a result of exposure to powerful noise or due to infections of the internal or middle ear. You…

Health Natural Remedies

Simple Eye Exercises to Sharpen Your Vision

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Ditch your glasses and naturally sharpen your eyesight with easy, free, and effective tricks. No creams, no pills, no gimmick. A patient asked me recently how come I don’t need…

Food Natural Remedies

The Hidden Dangers of Storing Food in Plastic

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“Convenience can come at a price you may not be willing to pay…” I said to my assistant today during lunch break. He wasn’t eating something unhealthy, but the food…

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Natural remedies and everyday health tips

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