5 Must-try Pumpkin Recipes for a Healthy Autumn
I love the colors of fall… Rusty, brick, brown, honey yellow, or maple red…. From place to place the last green leaf. I love the smells of fall: cinnamon, cardamom,…
10 Health Tests That Can Save the Lives of Women Over Age 50
The age of 50 is a reference point when the risk of many diseases increases. Heart attack and myocardial infarction, stroke and osteoporosis threaten a woman who has entered menopause.…
10 Essential Health Checks for men over 50 years of age
A visit to the doctor is a process that people are accustomed to postpone "for later" and seek advice only when the disease has made itself known. In this regard,…
Getting ready for Halloween? 11 surprising facts about pumpkins you never knew
It's pumpkin month, not just because Halloween is coming up, but also because this vegetable is the star of both decor and seasonal cuisine. A kitchen that smells of pumpkin…
What foods cannot be microwaved?
In one of my previous articles, I wrote about the effects of the microwave on our health. I did not draw any conclusions, this is true, because I think it…
Is it harmful or not to use microwaves?
What would you choose if you returned home tired and very hungry after a hard day at work? To cook a healthy dinner or put something in the microwave to…
The Best Natural Pumpkin Remedies
Pumpkin is useful for absolutely everyone – both adults and children. At the same time, in any form – boiled, fried, baked, and even in the form of candied fruits…
What to do with pumpkins after Halloween?
Creating the right Halloween atmosphere shouldn't have a scary impact on the environment. During this time, carved or painted pumpkins, flying witches and cobwebs adorn homes, courtyards, restaurants and shops.…
Effective methods of getting rid of mucus from your throat
Accidentally or not, but in the cold seasons, more and more of my patients complain of problems with the respiratory tract, namely that they feel very uncomfortable because of the…
The importance of eggs for brain health
When I'm hungry and short on time, I prefer to cook something quick and healthy. Eggs usually save me in such situations – they are easy to cook, whether you…