How to Prevent Urinary Tract Infections
Recently, when I was visiting an old friend of mine I was shocked to see she was in a very bad state. She told me that for two weeks she…
Digestion & Gut
The Benefits of Detoxing Your Body
Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings… Are you experiencing at least one of these? Well,…
How Your Gut Shapes Your Immunity and Mood
Today’s article is a follow-up on the series “Foods for health” and although your GI tract is not a distinct organ, it still represents a vital system of the body.…
Lectins: The Hidden Substance That Can Worsen Your Health
Beware of this specific substance – lectin. Ever heard of it? You might confuse it with leptin or lecithin, but lectin is quite a pesky substance that aggravates your health…
Natural Treatments for an Overactive Bladder
Are you spending more time in the bathroom than you should? Well, you are not alone… Overactive bladder (OAB) is a condition experienced by over 13 million Americans. Although it…
Mint: Surprising Benefits Beyond Digestion
How many times have you brewed a mint tea if you had digestive problems? For most of us, it’s probably the first thing that pops into mind. But did you…
Simple Kitchen Habits That Prevent Food Poisoning
Because many of you have shown interest in knowing tricks that can prevent food poisoning, I decided to list the most common things that you may overlook when it comes…
5 Teas That Help Your Body Fight Toenail Fungus
You probably figured it out by now that your body acts as a whole – everything is interconnected and if one of the pieces is damaged, the whole system gets…
The 3 Main Causes of Digestive Discomfort
There are many severe conditions I’ve talked to you about in my articles, but there are also some minor ailments that I would also like to discuss. Although they are…
5 Natural Antibiotics from Your Kitchen
Yesterday I was running through an old box of things I had deposited in the storage closet, which was full of photo albums, personal items, and books I thought I…