What destroys your health?
This is unusual for me, but in this article I decided to write about something less pleasant. I think you are used to me telling you about wonderful plants and…
Health
A few tips on how to deal with the heat and scorching sun
In one of my articles, we talked about summer, trying to determine how harmless being in the sun is. We weighed the benefits and contraindications and came to the conclusion…
The sun – people’s friend or enemy?
Throughout the year, we look forward to summer to enjoy the sun, the beach, walking in the fresh air and many other activities that we can do in good weather.…
What you didn’t know about lavender
Is there anyone who doesn't know what lavender is? I honestly don't think so. At some point, I got the impression that this plant, which somehow became a trend in…
Playing to improve mental and emotional well-being
It's time to play a little. Let's put aside our daily worries and other problems and give ourselves a little time to relax, to gather some friends with whom to…
Can constipation be cured without laxatives?
I would like to always write you emails about plants, essential oils, fragrant flowers and other wonderful things. But when it comes to health, there are times when less enjoyable…
Fighting Swelling: How to Get Excess Fluid Out of the Body Quickly
Do you feel that your legs and ankles have suddenly swollen, that your whole body has become heavier and that you no longer feel comfortable in your own skin? Don't…
6 Quick Ways to Lower Blood Pressure Without Medication
’Can I lower my blood pressure at home without medication?’ Recently one of my patients asked me this question. I'll tell you right off the bat: if you have complaints…
The Ignored Heroes of Your Gut You Can’t Live Without
When it comes to gut health, everyone knows how important prebiotics and probiotics are. What about enzymes, though? Why are they so little talked about? Their importance has always been…
How to choose the right sunglasses to best protect your eyes?
In one of my previous articles, I wrote about the importance of protecting the skin from the sun's rays. However, this time I want to draw your attention to the…