7 tips on how to beat the heat
Everyone has heard that on a hot summer day you need to drink more, do not wander under the scorching sun, especially without a hat, do not wear synthetics and…
Health
What miracles can you do with baking soda and vinegar?
I have always admired people who find alternatives to expensive solutions in various life situations: health, personal care, lifestyle, food, etc. Moreover, I am even more impressed when these products…
Healthy Independence Day!
"What are your plans for Independence Day?" a friend asked me recently. “Of course, to celebrate like all Americans,” I replied. For some, July 4th is associated with fireworks, barbecue…
6 Healing Plants to Collect in the Summer
Summer is very generous with gifts: berries ripen in the garden, plants of marvelous beauty bloom in the meadows. Why collect and dry plants in summer? Someone likes to drink…
Tips for a good night’s sleep
I feel great. I slept well, I am full of energy and ideas. I don’t know if I’ll have time to implement all these ideas, but anyway… How did you…
Sleep is a medicine for the body
Do you know what is the cheapest and most effective medicine I often recommend to my patients? It’s sleep. Does this sound strange to you? In fact, this is the…
8 Health Issues that can be Alleviated with the Help of Burdock
If I told you that a plant can cleanse your blood, lymphatic system, and skin, normalize the function of the stomach, intestines, liver… would you be interested? I think it's…
How not to be afraid of getting old?
It's hard to see parents and friends getting older. It's just as difficult to accept your own aging. But how to stop resisting the laws of nature and try to…
Can mental illness be treated?
Over the centuries, a collective image of the mentally ill has been formed in society. Unfortunately, in the minds of many people, this is a careless, unshaven person with a…
Summer tips for people with diabetes
Summer is a beautiful time of year, but it is dangerous for people with diabetes. On hot days, your body loses water very quickly, even if you overheat a little.…