If lately you feel irritable, emotional, if you have frequent mood swings, tearfulness, increased sweating, fever, palpitations, weight loss – this is a reason to see a doctor and get…
Mosquito season is in full swing. If mosquito nets on the windows and special products in the sockets do not work, try to fill the room with a natural and…
How many people would breathe a sigh of relief if an effective cure for cancer were found… This would mean a new chance for life for many people faced with…
Where does happiness disappear? Are there problems in life that seem to overwhelm us and little by little steal away our motivation, aspirations and desire to live? Or have people…
In a previous article, I wrote about the benefits, as well as the harm that sun exposure can bring. As I said before, the sun can be both friend and…
Summer and sun tanning are inseparable. Many people go to the beach more to sunbathe than to swim. Sometimes, when I'm at sea, I see people who can lie in…
To change your life, sometimes it is enough to learn to understand yourself and work with negative feelings. This is what the practice of mindfulness teaches us. Mindfulness practice is…
It is true that we live in very stressful times. The pandemic, health condition, uncertainty about the future, fear of unpredictability are integral parts of the reality in which we…
What can spoil the long-awaited vacation at sea? Everything seems to be perfect: a good company, great mood, a beach full of happy people, great weather and sun…lots of sun.…
In a previous article, we found out that rising ambient temperatures caused by global warming are reducing the number of hours of sleep for people around the world. This negatively…