Climate change shortens human sleep year by year
After a sleepless night, I woke up exhausted, tired and a little nervous. I think many of you have experienced insomnia and are well aware of its consequences. It’s not…
Health
Is snoring harmless?
As we get older, many things change. Although we are aware of these changes, sometimes they create discomfort and even endanger the couple's relationship. I think you don't really understand…
Is Parkinson’s disease hereditary?
If there is someone in your family with a neurodegenerative disorder, it is natural to ask yourself if there is a chance of inheriting the disorder. Moreover, the patient himself…
The Most Harmful Types of Spring and Summer Shoes
Every kind of footwear, from antiquity to the present day, has had two important functions – protection of the foot from external influences and a decorative function. Mankind in its…
How to diagnose and treat trigger points?
The topic of back pain seems endless. In one of my previous articles, we analyzed this problem from a less common perspective, namely that of the muscles affected by the…
Back pain and trigger points
I could tell you a lot about back pain … And not from the experience of my patients, as in most cases, but from my own. No wonder even doctors…
Simple rules to help you keep your joints mobility
In one of the previous articles, I listed some of the most important enemies of the joints. More precisely, I mentioned some activities or habits that we do, sometimes even…
What kinds of sports are good for diabetics?
In one of the previous articles, in which I overturned the myth that sport is contraindicated for people with diabetes, I mentioned that I will return to this topic. Why?…
What is destroying your joints?
How do you make your first impression of a person? By appearance, the way of expression or maybe the look? Of course, not by the person's joints. But have you…
Simple and effective eye relaxation exercises
In the previous article, we talked about reading and how it can affect vision. We've all learned that reading doesn't actually hurt the eyes. At the same time, their tension…