What happens if you don’t get enough sleep?
When did you last get enough sleep? Just be honest! If you get out of bed week after week feeling like you haven't slept at all, and your eyes open…
Health
How to cleanse the liver and restore its functions?
How often do you clean your house? Every day, once a week? What does your house look like after a party? A bit messy, isn't it? But what would your…
5 Things That Drain Your Health After Age 60
The older a person gets, the more he realizes that the most important condition for a happy life is health. How to stay healthy after 60 years? How to be…
Is serotonin to blame? Scientists doubt the main cause of depression.
Depression is one of the most common problems my patients face. Whether it is generated by some personal life events, or general ones (such as the Covid-19 pandemic, the economic…
6 daily habits that will help you be happier
Are you a happy person? Maybe you think that a psychologist should address this question to you, not me. However, I often ask my patients if they are happy, even…
What happens to your body if you keep your legs up for 20 minutes every day?
Is it healthy or not to have your feet up against the wall? But standing in that pose for 20 minutes every day? Yeah, it's extremely beneficial! I will even…
The Most Powerful Plants with Strong Healing Action
There is not a single useless plant in nature. The whole green world is a kind of pharmacy. As the subject of this letter, I decided to write about the…
What to do with a wasp bite?
What emotions do wasps evoke in you? Honestly, although I am no longer a child, they do not cause me positive emotions. And not so much because of the negative…
Is midlife crisis a myth?
These days I had a strange feeling, a more unusual emotional state, which I do not even think I can describe, but I will try. It was a mixture of…
Wonder plants that eliminate excess fluid from the body
As I promised, in this article I came back to help you fight with laziness and excess fluid in the body. For this, I have prepared a list of wonderful…