Effective mineral water treatment
It never ceases to amaze me how rich nature is in effective remedies and how little we know about them. Among natural remedies, one of the first places is occupied…
Natural Remedies
Tea for a Cough: What Types of Teas Work Best?
The most frequent question I get this time of year from my patients is how to get rid of the cough: that cough that seems endless, that makes their life…
The Top Foods to Eat in February for a Better Health
The last month of winter… There is only a little more to wait and spring will come! But we still need to live up to it:) So, I just want…
The 5 most Dangerous Food-Drug combinations that can lead to Serious Health Issues
Most often my patients ask me how to take this or that drug: with food, before or after? But few people realize that the more correct question is: "What foods…
Get a head-to-toe health boost with this Asian “elixir”
You all know that fermented foods are extremely beneficial: studies show a link between the constant consumption of such foods and an increase in the number and types of beneficial…
13 Natural Remedies to Fight Inflammation
Recently, one of my patients asked me if there are natural remedies to help eliminate inflammation in the body? Well, let's try to find the answer to this question. First,…
Which tea is healthier: black or green?
My patients often ask me which tea is healthier to drink: green or black. I think now is the right time to clarify this. It's winter, it's cold, it's the…
5 Simple Steps to Start a Healthy Lifestyle in the New Year
Getting healthy is the most popular New Year's resolution, after promising to spend more time with family. But achieving this is not easy at all, because a healthy lifestyle is…
Wonder Mushrooms: A Valuable Health Food
Mushrooms are low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins, and minerals. They help our body strengthen itself and fight off illness by…
Treat Hormonal Acne Naturally and Get Clear Skin
Women go through the trials of adult acne many times in their lives. If you are suffering from a recent acne outbreak, it may be because of hormone changes going…