How to calm down: effective methods of dealing with anxiety
In one of our previous articles, we talked about how important, but at the same time difficult, it is to adapt to new living conditions. What you need to do…
Tips for adapting to new living conditions
Lately, I've been hearing more and more people say that life will never be the same again. Indeed, a lot has changed during the pandemic. Many of our daily habits…
Effective mineral water treatment
It never ceases to amaze me how rich nature is in effective remedies and how little we know about them. Among natural remedies, one of the first places is occupied…
10 Tips for Day and Night Cough Relief
Have you ever had a situation where you felt terribly uncomfortable because of your cough? Have you noticed that it usually occurs at the most inopportune moment: on public transportation,…
10 Foods to Exclude from your Shopping List, even if they are On Sale
Like most people, I also try to save money whenever possible. At the same time, I try to be as rational as possible when it comes to discounts or items…
Tea for a Cough: What Types of Teas Work Best?
The most frequent question I get this time of year from my patients is how to get rid of the cough: that cough that seems endless, that makes their life…
You must get rid of these toxic kitchen items immediately
Those who have been reading my letters for a long time already know that I love to spend time in the kitchen, cooking something delicious and healthy. Well, it turns…
The Top Foods to Eat in February for a Better Health
The last month of winter… There is only a little more to wait and spring will come! But we still need to live up to it:) So, I just want…
The 5 most Dangerous Food-Drug combinations that can lead to Serious Health Issues
Most often my patients ask me how to take this or that drug: with food, before or after? But few people realize that the more correct question is: "What foods…
Get a head-to-toe health boost with this Asian “elixir”
You all know that fermented foods are extremely beneficial: studies show a link between the constant consumption of such foods and an increase in the number and types of beneficial…