13 Natural Remedies to Fight Inflammation
Recently, one of my patients asked me if there are natural remedies to help eliminate inflammation in the body? Well, let's try to find the answer to this question. First,…
Which tea is healthier: black or green?
My patients often ask me which tea is healthier to drink: green or black. I think now is the right time to clarify this. It's winter, it's cold, it's the…
5 Simple Steps to Start a Healthy Lifestyle in the New Year
Getting healthy is the most popular New Year's resolution, after promising to spend more time with family. But achieving this is not easy at all, because a healthy lifestyle is…
Wonder Mushrooms: A Valuable Health Food
Mushrooms are low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins, and minerals. They help our body strengthen itself and fight off illness by…
Treat Hormonal Acne Naturally and Get Clear Skin
Women go through the trials of adult acne many times in their lives. If you are suffering from a recent acne outbreak, it may be because of hormone changes going…
Are Your Cooking Oils Safe? What to Use Instead
“Are all cooking oils safe?” This is what Joseph, a family friend, asked me two months ago. He was shocked to hear my response: “No.” After telling him about all…
How to Support Your Body’s Natural Ability to Regenerate
Did you know that your body has a remarkable ability to regenerate itself? The human body is endlessly working to repair and rejuvenate almost every one if its cells and…
What Your Eyes Reveal About Your Health
Does the phrase “Eyes are the mirrors of the soul” ring any bell to you? If it does, and I bet it did, today I will let you in on…
Natural Ways to Relieve Headaches
A headache is a painful experience. It’s an ordeal that all humanity has shared since the dawn of time. Having one can sometimes seriously hinder your daily activities and stop…
Is Flossing Really Necessary?
You were probably advised, for as long as you can remember, that flossing is a crucial step in maintaining your oral health. Your parents, commercials and even dental practitioners always…