What Your Daytime Sleepiness Says About Your Organs, Part 2
This is the 2nd part of the series that reveals what diseases could possibly threaten you, depending on the time of the day you’re feeling tired. The biological reasoning behind…
Cranberries: The Tiny Berry with Big Health Benefits
Eating has become a real pleasure among many of us – we have come to consider it a treat and sometimes we even seek refuge in it. But, an increasing…
Why Diet Soda Is Still Bad for Your Health
Ever since I was a child, I enjoyed taking long walks and observing those around me – how they look, how they feel, what their habits are, and so on.…
3 Everyday Habits That Harm Your Kidneys
One of this week’s topic is one of your body’s most important organs, namely kidneys. Along with your liver, the kidneys are massively involved in the detox process, flushing the…
What Turns a Habit into an Addiction?
I want to give a warmful Thank You to all of those who took their time to complete the survey I sent. I received many interesting answers, which I am…
3 Lifestyle Changes That Prevent Disease
During the last couples of years, medicine has come to the conclusion that most of us knew already – that the majority of the diseases we face today are caused…
What Your Daytime Sleepiness Says About Your Organs, Part 1
If you’re always feeling sleepy throughout the day at about the same hours, there are some things that require your attention. Please, bear in mind that this has nothing to…
How to Prevent Colds and Sore Throats This Season
The cold season is around the corner, and the weather is already chill and windy. This means you’re more prone to catching a cold or having a sore throat. This…
Skincare Ingredients You Should Watch Out For
Today I want to share with you another recent story. While I was out grocery shopping the other day, I noticed a girl who was hastily reading the labels of…
What Fat Deposits on Your Body Say About Your Health
If you know your body well or intend to know it, then you surely observe any symptoms or changes that occur. Sometimes it’s a digestive sensitivity towards certain foods, other…