Cucumber juice – nature’s elixir
Since ancient times, people have been looking for the elixir of youth and life without disease. I'm looking for it too 🙂 I haven't found it yet, but that doesn't…
Delicious recipes for healthy eyes
I'd rather eat healthy food than take medicine. Especially when the food is both healthy and tasty, I am extremely satisfied. Have you ever heard the expression "eating with the…
Wonderful foods to strengthen your eyesight
Many factors affect our vision. Keeping our eyes healthy can be tricky these days. Moreover, I would say that the current lifestyle is completely against our eyes. However, we are…
You need to walk just 4,000 steps a day to reduce your risk of death
Really? What about the legendary 10,000 steps that all sorts of experts so insistently recommend? Recently, a team of researchers from the Medical University of Lodz and Johns Hopkins University…
What is your body trying to tell you if you wake up at the same time every night?
’Why do I wake up at the same time every night?’ One of my patients recently asked me this question during a medical consultation. So I thought this article would…
Allergy to ragweed: how to ‘survive’ in the blooming season of the dangerous plant
What does August mean to you? For some it's vacation season, for others it's the end of summer. But for some of my patients, August is the beginning of real…
7 Solid Reasons to Take Magnesium Baths
In a previous article, I wrote about how important Magnesium is for so much-needed but hard-to-get quality sleep. As you may recall, I mentioned that there are three main sources…
Get a Quality Night’s Sleep with the help of this Natural Mineral
Lately, more and more patients have been coming to me for help because of their sleep problems. Unfortunately, the truth is that getting quality sleep is getting harder and harder…
7 products that are slowly destroying your teeth
I often touched on the topic of nutrition in my articles. Now I understand that I left some important aspects in the shade. What do I mean? When I talked…
What is the secret of long-livers?
Old age does not make anyone happy. Although we realize that this stage of life is inevitable, we still try to somehow trick time so that it flows as slowly…