How to stop hair loss: effective natural remedies
Every person wants to look good, regardless of age or financial possibilities. Often, appearance reflects both our emotional state and our health condition. What can the way the hair looks…
What happens if you don’t get enough sleep?
When did you last get enough sleep? Just be honest! If you get out of bed week after week feeling like you haven't slept at all, and your eyes open…
The sugar that kills us sweetly. Food and drinks have become much sweeter in the last 10 years.
On the one hand, sugar is an ideal source of energy and is necessary for the normal functioning of the brain and muscles. A lack of sugar in the diet…
The most beneficial foods for the liver
It is very difficult to maintain liver health in the current environment. We eat all kinds of fast foods, genetically modified products, we get rid of stress with alcohol and…
How to cleanse the liver and restore its functions?
How often do you clean your house? Every day, once a week? What does your house look like after a party? A bit messy, isn't it? But what would your…
What happens to your body if you drink Kombucha every day?
Personally, I fell in love with Kombucha the first time I tried it. Fizzy, with a handful of mint and cold – the perfect healthy drink for summer. Kombucha tea…
Never eat them raw: 7 foods that become toxic if not cooked
Raw foodism is very popular today. Its principle is based on eating raw foods or dishes subjected to very low heat treatment, as higher temperatures reduce the nutritional value of…
5 Things That Drain Your Health After Age 60
The older a person gets, the more he realizes that the most important condition for a happy life is health. How to stay healthy after 60 years? How to be…
Seven Healthy Coffee Alternatives
In general, there is nothing wrong with drinking a cup of coffee in the morning. But for a variety of reasons, some people try to cut back on coffee or…
Is serotonin to blame? Scientists doubt the main cause of depression.
Depression is one of the most common problems my patients face. Whether it is generated by some personal life events, or general ones (such as the Covid-19 pandemic, the economic…