Delicious and healthy bowls that are easy to make at home
I don't know what to cook anymore… How famous is this phrase and how often we hear it… Sometimes you don't have enough time to cook, sometimes you don't have…
8 best drinks to get rid of bloating
Bloating is a very common problem that my patients face. They complain that it can disrupt their daily routine, causing them a particularly unpleasant feeling of discomfort. For many, this…
6 daily habits that will help you be happier
Are you a happy person? Maybe you think that a psychologist should address this question to you, not me. However, I often ask my patients if they are happy, even…
What happens to your body if you keep your legs up for 20 minutes every day?
Is it healthy or not to have your feet up against the wall? But standing in that pose for 20 minutes every day? Yeah, it's extremely beneficial! I will even…
What can happen if you drink too much water?
Hydration is very important, especially in the summer when it is easy to lose fluid from the body due to the heat. Therefore, it is essential to drink water more…
The Most Powerful Plants with Strong Healing Action
There is not a single useless plant in nature. The whole green world is a kind of pharmacy. As the subject of this letter, I decided to write about the…
The best natural sources of vitamin B3
In a recent email, I talked about the important role of vitamin B3 for vision, specifically for preventing or even treating glaucoma. But know that it's not just the eyes…
Slow down or even Stop the progression of Glaucoma with This Nutrient
Glaucoma is one of the main causes of blindness in people over 60 years of age. A big problem with this disease is the fact that most patients do not…
What to do with a wasp bite?
What emotions do wasps evoke in you? Honestly, although I am no longer a child, they do not cause me positive emotions. And not so much because of the negative…
Is midlife crisis a myth?
These days I had a strange feeling, a more unusual emotional state, which I do not even think I can describe, but I will try. It was a mixture of…