Watercress – a small plant with a great power
What can be better in spring than a green salad that's fresh and full of vitamins? Namely, spring is the best time to fully enjoy the benefits of certain plants.…
Simple rules to help you keep your joints mobility
In one of the previous articles, I listed some of the most important enemies of the joints. More precisely, I mentioned some activities or habits that we do, sometimes even…
Are fresh fruits and vegetables healthier than frozen?
This topic often arouses discussion among people. I often recommend that my patients include as many fresh fruits and vegetables as possible in their diet. But what about frozen fruits…
Avoid These Foods if you are Prone to Depression
Depression is a serious mental illness that affects millions of people worldwide. It puts people face to face with a reality that they do not like, but which they cannot…
7 Effective Ways to Get Rid of Sugar Addiction
Sugar is the cause of pain, fatigue, weak immunity, depression, cardiovascular and gastrointestinal diseases. Unexpectedly? People have always eaten sugar, but before it used to be a treat. Now the…
What kinds of sports are good for diabetics?
In one of the previous articles, in which I overturned the myth that sport is contraindicated for people with diabetes, I mentioned that I will return to this topic. Why?…
The benefits you didn’t know peanuts could have
What do you know about peanuts? Besides the extremely well-known peanut butter and the chocolates with peanuts, what else do you know about these nuts? Did you know that peanuts…
What is destroying your joints?
How do you make your first impression of a person? By appearance, the way of expression or maybe the look? Of course, not by the person's joints. But have you…
Simple and effective eye relaxation exercises
In the previous article, we talked about reading and how it can affect vision. We've all learned that reading doesn't actually hurt the eyes. At the same time, their tension…
Does reading deteriorate vision?
I really like to read. I don't think it's by chance that my friends call me a bookworm. Reading plays an important part in my medical profession as it involves…