How can a healthy diet reduce your dementia risk?
From my vast medical experience, I understood one thing very well: people do not realize the importance of a healthy lifestyle and a balanced diet until they are faced with…
5 tips for managing your joint pain and arthritis
Arthritis has long been considered a disease of the elderly. Today, the disease is rapidly getting younger and more and more of my patients are asking me why this is…
Miswak – The Toothbrush Tree with Miraculous Health Benefits
Reading your recent messages, I realized that you would like to know more about the wonderful plant Miswak. In one of my previous articles, I mentioned Miswak as an excellent…
7 Natural Damage-free Remedies for Teeth Whitening
The other day one of my patients complained to me that his teeth hurt a lot after the whitening procedure he had undergone. As it happens, a few days before,…
Top 5 foods you MUST eat for a healthy prostate
Can food reduce the risk of prostate disease? Recently, a patient asked me this question, and I hesitated a bit before answering it. Speaking of prostate cancer prevention, there are…
The Truth About Losing Weight From Eating Chocolate
In many situations when my patients turned to me for help for health reasons, my recommendations began with the phrase "First, you need to lose weight." When it comes to…
Stock Up on These Important Foods and You’ll Be Ready for Anything – Even a Nuclear War
Although I was never a big fan of stocking up supplies, I know that we are living difficult times and it's useful to have a stock of food for when…
Experts identified 4 Eating Models that reduce the risk of Early Death
I'm sure you've come across a lot of information about diets. Moreover, I am sure that some of you have already tried following a diet and could share a very…
5 Mistakes you Don’t Even Know you are making when you Cook Veggies
Most vegetables are not too difficult to prepare, and you probably already know a few ways that work for you. My recommendations will simply help you save time and avoid…
The 9 main causes of falls in the elderly and how to avoid them
Every year thousands of seniors fall……. While falls may be considered "normal" for a child, this is not the case for seniors. During a fall, seniors can suffer serious injuries…